awaken by movement
Movement is essential to life. We awaken the body through movement and exercise.
Experience movement through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements). You will tap into your body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated!
Dancing with mindful awareness is an Expressive Arts experience open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice. Originally developed as a community class, dancing with mindful awareness continues to evolve beyond the class-only format. Dancing with mindful awareness is a channel for accessing mindful awareness that can be practiced individually or with a group, in the confines of a space like a yoga studio or treatment centre, or in the daily arenas of your life. Dancing with mindful awareness honours the invitation to “come as you are.”
In The Artful Way, we experience Movement as space. We put into practice what we know to do naturally but have forgotten.